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Question by David l: what are the side effects of the supplement resveratrol?
want both good and bad effects

Best answer:

Answer by oces_red
The Bad:

Below is a consolidated list of side effects users have reported while taking resveratrol. Please remember, this list is anecdotal and NOT based on scientific research. Placebo effect is also a great possibility. We will have to wait for companies like Sirtris Pharmaceuticals to complete their FDA trials before we get a more accurate list.

•A buzzed feeling, similar to a caffeine high or rush. Some also describe the feeling to be dizziness.

•Insomnia that comes on fast and lasts for varying amounts of time. Some users say it subsides after a week or two of use.

•An increase in blood pressure occasionally into the “high” range.

•Stomach cramping and diarrhea. It should be noted this is likely due to the emodin content in lower quality or purity resveratrol supplements. A certificate of authorization from an independent lab can confirm this.

•Joint pains in the hips, hands, and feet. Similar to arthritic conditions. Some people claim this feels similar to tendinitis pain.

•An increased sensitivity to hot & cold temperatures. This can also be associated with touch. Perhaps having to do with circulation or vein dilation.

•Numbness in the extremities.

•Heart Palpitations.

•Minor cold or flu like symptoms.

•Increased adult acne.

•Coloration of urine.

The Good:

Here is a compilation of what users of resveratrol have reported as positive effects:

•Increased ability to focus mentally. Users have noted being able to concentrate for longer periods of time compared to their normal patterns.

•Decrease the sensitivity in the bowels caused by Irritable Bowel Syndrome (IBS).

•Many endurance athletes (cyclists, runners, & swimmers) note the ability to increase distances and decrease times.

•Decrease in both total cholesterol and LDL cholesterol. Also noted was an increase in good cholesterol, HDL.

•Decrease in body fat in connection with a moderate workout routine. People who have worked out for years and were unable to lower their body fat any more have claimed resveratrol helped them to decrease their body fat levels.

•Decrease appetite and a higher caloric burn rate.

I personally have taken high dose Resveratrol from LEF (Life Extension Foundation) for almost 3 years and noticed zero negative side effects.

Know better? Leave your own answer in the comments!