Biotivia are a leading Resveratrol supplement manufacturer validated by ConsumerLabs. Find out about the Anti-Aging, longevity properties of resveratrol. For more information, visit www.biotivia.com Video Rating: 5 / 5

The NBC Today show Al Roker does a story on the book “Age-Proof Your Body by Elizabeth Somer. Elizabeth reveals some age defying secrets including Protandim® PROTANDIM® DESTROYS MILLIONS OF FREE RADICALS PER SECOND Years before Protandim® moved to the direct sales arena of Network Marketing, ABC PRIMETIME LIVE ran this story [...]]]>

The NBC Today show Al Roker does a story on the book “Age-Proof Your Body by Elizabeth Somer. Elizabeth reveals some age defying secrets including Protandim® PROTANDIM® DESTROYS MILLIONS OF FREE RADICALS PER SECOND Years before Protandim® moved to the direct sales arena of Network Marketing, ABC PRIMETIME LIVE ran this story on the potentially life changing product. Now many of the peer reviewed, published studies are done and there’s proof that Protandim® does an amazing job of triggering your DNA inside your cells to produce your own natural antioxidants by your body… for your body. And it’s all natural herbs. The unique blend of phytonutrients in Protandim® signal your body’s genes to produce special antioxidant enzymes, SOD, CAT (catalase), and Glutathione, that work together as the bodys first line of defense against free radicals. These enzymes are catalytic, which means that SOD, CAT and GSH are not used up when they neutralize free radicals. A single daily caplet of Protandim® creates a cascade of your body’s natural catalytic antioxidants that are able to destroy millions of free radicals per second, on a continuous basis – 24/7. Ron Maurer – LifeVantage Independent Distributor of Protandim® 206.203.2240 Activate Youth At The Source

Question by Biopsychosociologist: Does mitohormesis suggest that antioxidant supplements are overrated?

Best answer:

Answer by LAlawMedMBA
To some extent, although antioxidant supplements are still strongly recommended.

According to theories of mitohormesis (i.e., mitochondrial hormesis), hormesis may also be induced by endogenously produced, potentially toxic agents. For example, mitochondria consume oxygen which generates free radicals (reactive oxygen species) as an inevitable by-product. It was previously proposed on a hypothetical basis that such free radicals may induce an endogenous response cumulating in increased defense capacity against exogenous radicals (and possibly other toxic compounds). Recent experimental evidence from Michael Ristow’s laboratory strongly suggests that this is indeed the case, and that such induction of endogenous free radical production extends life span of a model organism. Most importantly, this induction of life span is prevented by antioxidants, providing direct evidence that toxic radicals may mitohormetically exert life extending and health promoting effects.

Since mitochondrial activity was found to be increased in the before-mentioned studies, this effect cannot be explained by an excess of free radicals that might mark mitochondria for destruction by lysosomes, and that the free radicals act as a signal within the cell indicating which mitochondria are ready for destruction, according to Nick Lane.

Free radicals, or oxidants, grow in body tissues under normal physiological conditions, and can cause damage to the rest of your body. The toxic oxidants (free radicals) are caused by daily stress-producing activities as well as the natural aging process. These free radicals are formed when oxygen is metabolized or burned. They then travel through cells, disrupting the structure of molecules, causing cellular damage.

The bulk of these oxidants are controlled or neutralized by cellular antioxidants, but some of these toxic oxidants escape and survive to contribute to the aging process. Furthermore, the natural antioxidant defense innate to our bodies becomes less effective as the body ages, as a consequence of accumulated damage negatively affecting the efficiency of the defense-building enzymes. This is where antioxidant supplements come in. An antioxidant supplement is a combination of natural micronutrients that help protect cellular tissue.

Cell damage caused by free radicals is believed to contribute to aging and be the cause of various health problems. Antioxidant supplements are a beneficial line of defense against the aging process.

An antioxidant supplement, combined with exercise and foods high in vitamins A, C, E, is known to significantly improve your health. New studies have found that by combining natural, energy-boosting components such as acetyl L-carnitine with powerful antioxidants like alpha lipoic acid, they can actually slow the cell aging process.

As we age, toxic oxidants accumulate in the body, causing cellular damage to the mitochondria DNA, lipids and protein. This process results in inefficient cells and a body we recognize as aged — wrinkled skin and low energy levels. A good antioxidant supplement will help to reduce the level of free radicals in the body while maintaining optimum metabolic activity and increasing energy potential.

Research has shown that an important factor in aging is the decay of the mitochondria – the organelles within the cell that convert amino acids, fatty acids and sugars, into energy. This research demonstrated that as we age, the efficiency of the mitochondria diminishes, as does their quantity per cell. The effect is a body operating at one-half to one-fourth the energy it had at youth. Deficient energy in the brain and central nervous system affects the activities of all organs throughout the body as well as mental acuity and mood.

To really be beneficial, an antioxidant supplement needs to focuses on the role of the mitochondria and the mechanics of cellular decay. An effective antioxidant supplement must stimulate the synthesis of cardiolipin, a key component of the mitochondria, and in addition, activate the transport of high-energy food-derived products into the mitochondria. This captured energy is used to run the cellular machinery for such activities as muscle contraction and neurotransmission. Cardiolipin is required, along with specific transport enzymes, in any supplement, to maintain the potential and overall integrity of the mitochondrial membrane.

In addition, a good supplement facilitates the entry of fuel (starches and fatty acids) into the mitochondria. It stimulates production of natural antioxidants that protect the cell from age-associated increases in tissue-damaging oxidants.

The Free Radical Theory of Aging remains viable, although it is not the only explanation for senescence. A basic rule of the theory is that the fundamental changes associated with the aging process are the cumulative result of the reactive oxygen species (ROS) which are normal by-products of aerobic life. The theory states the mitochondria are the major source of toxic oxidants, which are capable of reacting with and destroying cell constituents and which accumulate with age. The gradual loss of energy with age is paralleled by a decrease in number of mitochondria per cell, as well as the health and energy-producing efficiency of those remaining mitochondria.

Know better? Leave your own answer in the comments!

legit gov website- United States Patent 6630507 Cannabinoids as antioxidants and neuroprotectants patft.uspto.gov Cannabinoids have been found to have antioxidant properties, unrelated to NMDA receptor antagonism. This new found property makes cannabinoids useful in the treatment and prophylaxis of wide variety of oxidation associated diseases, such as ischemic, age-related, inflammatory and autoimmune [...]]]>

legit gov website- United States Patent 6630507 Cannabinoids as antioxidants and neuroprotectants patft.uspto.gov Cannabinoids have been found to have antioxidant properties, unrelated to NMDA receptor antagonism. This new found property makes cannabinoids useful in the treatment and prophylaxis of wide variety of oxidation associated diseases, such as ischemic, age-related, inflammatory and autoimmune diseases. The cannabinoids are found to have particular application as neuroprotectants, for example in limiting neurological damage following ischemic insults, such as stroke and trauma, or in the treatment of neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease and HIV dementia. Nonpsychoactive cannabinoids, such as cannabidoil, are particularly advantageous to use because they avoid toxicity that is encountered with psychoactive cannabinoids at high doses useful in the method of the present invention. A particular disclosed class of cannabinoids useful as neuroprotective antioxidants is formula (I) wherein the R group is independently selected from the group consisting of H, CH.sub.3, and COCH.sub.3. ##STR1##
Video Rating: 5 / 5

Question by Biopsychosociologist: Does mitohormesis suggest that antioxidant supplements are overrated?

Best answer:

Answer by LAlawMedMBA
To some extent, although antioxidant supplements are still strongly recommended.

According to theories of mitohormesis (i.e., mitochondrial hormesis), hormesis may also be induced by endogenously produced, potentially toxic agents. For example, mitochondria consume oxygen which generates free radicals (reactive oxygen species) as an inevitable by-product. It was previously proposed on a hypothetical basis that such free radicals may induce an endogenous response cumulating in increased defense capacity against exogenous radicals (and possibly other toxic compounds). Recent experimental evidence from Michael Ristow’s laboratory strongly suggests that this is indeed the case, and that such induction of endogenous free radical production extends life span of a model organism. Most importantly, this induction of life span is prevented by antioxidants, providing direct evidence that toxic radicals may mitohormetically exert life extending and health promoting effects.

Since mitochondrial activity was found to be increased in the before-mentioned studies, this effect cannot be explained by an excess of free radicals that might mark mitochondria for destruction by lysosomes, and that the free radicals act as a signal within the cell indicating which mitochondria are ready for destruction, according to Nick Lane.

Free radicals, or oxidants, grow in body tissues under normal physiological conditions, and can cause damage to the rest of your body. The toxic oxidants (free radicals) are caused by daily stress-producing activities as well as the natural aging process. These free radicals are formed when oxygen is metabolized or burned. They then travel through cells, disrupting the structure of molecules, causing cellular damage.

The bulk of these oxidants are controlled or neutralized by cellular antioxidants, but some of these toxic oxidants escape and survive to contribute to the aging process. Furthermore, the natural antioxidant defense innate to our bodies becomes less effective as the body ages, as a consequence of accumulated damage negatively affecting the efficiency of the defense-building enzymes. This is where antioxidant supplements come in. An antioxidant supplement is a combination of natural micronutrients that help protect cellular tissue.

Cell damage caused by free radicals is believed to contribute to aging and be the cause of various health problems. Antioxidant supplements are a beneficial line of defense against the aging process.

An antioxidant supplement, combined with exercise and foods high in vitamins A, C, E, is known to significantly improve your health. New studies have found that by combining natural, energy-boosting components such as acetyl L-carnitine with powerful antioxidants like alpha lipoic acid, they can actually slow the cell aging process.

As we age, toxic oxidants accumulate in the body, causing cellular damage to the mitochondria DNA, lipids and protein. This process results in inefficient cells and a body we recognize as aged — wrinkled skin and low energy levels. A good antioxidant supplement will help to reduce the level of free radicals in the body while maintaining optimum metabolic activity and increasing energy potential.

Research has shown that an important factor in aging is the decay of the mitochondria – the organelles within the cell that convert amino acids, fatty acids and sugars, into energy. This research demonstrated that as we age, the efficiency of the mitochondria diminishes, as does their quantity per cell. The effect is a body operating at one-half to one-fourth the energy it had at youth. Deficient energy in the brain and central nervous system affects the activities of all organs throughout the body as well as mental acuity and mood.

To really be beneficial, an antioxidant supplement needs to focuses on the role of the mitochondria and the mechanics of cellular decay. An effective antioxidant supplement must stimulate the synthesis of cardiolipin, a key component of the mitochondria, and in addition, activate the transport of high-energy food-derived products into the mitochondria. This captured energy is used to run the cellular machinery for such activities as muscle contraction and neurotransmission. Cardiolipin is required, along with specific transport enzymes, in any supplement, to maintain the potential and overall integrity of the mitochondrial membrane.

In addition, a good supplement facilitates the entry of fuel (starches and fatty acids) into the mitochondria. It stimulates production of natural antioxidants that protect the cell from age-associated increases in tissue-damaging oxidants.

The Free Radical Theory of Aging remains viable, although it is not the only explanation for senescence. A basic rule of the theory is that the fundamental changes associated with the aging process are the cumulative result of the reactive oxygen species (ROS) which are normal by-products of aerobic life. The theory states the mitochondria are the major source of toxic oxidants, which are capable of reacting with and destroying cell constituents and which accumulate with age. The gradual loss of energy with age is paralleled by a decrease in number of mitochondria per cell, as well as the health and energy-producing efficiency of those remaining mitochondria.

Know better? Leave your own answer in the comments!

Green juicing Spinach, celery and Silverbeet aka. Chard as the main ingredients; together with carrot, kiwi-fruit, apple, papaya, lemon, coriander and parsley. This juice can be part of a vegan, raw food, detox or general health diet. Nutritional Benefits: [Spinach] Vitamins A, E, B2, B3, folate, calcium, iron, magnesium, manganese, potassium, zinc, [...]]]>

Green juicing Spinach, celery and Silverbeet aka. Chard as the main ingredients; together with carrot, kiwi-fruit, apple, papaya, lemon, coriander and parsley. This juice can be part of a vegan, raw food, detox or general health diet. Nutritional Benefits: [Spinach] Vitamins A, E, B2, B3, folate, calcium, iron, magnesium, manganese, potassium, zinc, carotenoids, chlorophyll, oxalic acid, fibre and protein. +Anticancer, antioxidant, anti-viral, immune-boosting, sight protection, energy booster. [Silverbeet aka. Chard] Vitamins C, E, K, carotenes, chlorophyll, fibre. +Good for kidneys, lungs and bone health. [Celery] Vitamins A, C, B-complex, E, Calcium, magnesium, phosphorous, potassium, sodium. +Reduces high blood pressure, calmative, diuretic, detoxer. [Carrot] Vitamins A, C, E, K, folate, calcium, magnesium, phosphorous, chromium, iron, zinc, betacarotene, fibre. +Anticancer, antioxidant, good for skin, eyes, heart and circulation. [Kiwi-fruit] Vitamin A, C, B3, fibre, potassium, actinidin. +Antioxidant, immine-boosting, good for skin and digestive system, gentle laxative. [Papaya aka. paw paw] Vitamin C, betacarotene. fibre, papain, potassium, phosphorous. +Antiallergic, antibacterial, antioxidant, detoxer, immune boosting, good for digestive system, beneficial for skin and eyes. [Apple] Vitamin C, potassium, malic acid, tannin, fibre, pectin, sugars. +Lowers cholesterol, lowers blood pressure, detoxifying, aids digestive system. [Lemon] Vitamin C, B, E, potassium …
Video Rating: 5 / 5

Question by Biopsychosociologist: Does mitohormesis suggest that antioxidant supplements are overrated?

Best answer:

Answer by LAlawMedMBA
To some extent, although antioxidant supplements are still strongly recommended.

According to theories of mitohormesis (i.e., mitochondrial hormesis), hormesis may also be induced by endogenously produced, potentially toxic agents. For example, mitochondria consume oxygen which generates free radicals (reactive oxygen species) as an inevitable by-product. It was previously proposed on a hypothetical basis that such free radicals may induce an endogenous response cumulating in increased defense capacity against exogenous radicals (and possibly other toxic compounds). Recent experimental evidence from Michael Ristow’s laboratory strongly suggests that this is indeed the case, and that such induction of endogenous free radical production extends life span of a model organism. Most importantly, this induction of life span is prevented by antioxidants, providing direct evidence that toxic radicals may mitohormetically exert life extending and health promoting effects.

Since mitochondrial activity was found to be increased in the before-mentioned studies, this effect cannot be explained by an excess of free radicals that might mark mitochondria for destruction by lysosomes, and that the free radicals act as a signal within the cell indicating which mitochondria are ready for destruction, according to Nick Lane.

Free radicals, or oxidants, grow in body tissues under normal physiological conditions, and can cause damage to the rest of your body. The toxic oxidants (free radicals) are caused by daily stress-producing activities as well as the natural aging process. These free radicals are formed when oxygen is metabolized or burned. They then travel through cells, disrupting the structure of molecules, causing cellular damage.

The bulk of these oxidants are controlled or neutralized by cellular antioxidants, but some of these toxic oxidants escape and survive to contribute to the aging process. Furthermore, the natural antioxidant defense innate to our bodies becomes less effective as the body ages, as a consequence of accumulated damage negatively affecting the efficiency of the defense-building enzymes. This is where antioxidant supplements come in. An antioxidant supplement is a combination of natural micronutrients that help protect cellular tissue.

Cell damage caused by free radicals is believed to contribute to aging and be the cause of various health problems. Antioxidant supplements are a beneficial line of defense against the aging process.

An antioxidant supplement, combined with exercise and foods high in vitamins A, C, E, is known to significantly improve your health. New studies have found that by combining natural, energy-boosting components such as acetyl L-carnitine with powerful antioxidants like alpha lipoic acid, they can actually slow the cell aging process.

As we age, toxic oxidants accumulate in the body, causing cellular damage to the mitochondria DNA, lipids and protein. This process results in inefficient cells and a body we recognize as aged — wrinkled skin and low energy levels. A good antioxidant supplement will help to reduce the level of free radicals in the body while maintaining optimum metabolic activity and increasing energy potential.

Research has shown that an important factor in aging is the decay of the mitochondria – the organelles within the cell that convert amino acids, fatty acids and sugars, into energy. This research demonstrated that as we age, the efficiency of the mitochondria diminishes, as does their quantity per cell. The effect is a body operating at one-half to one-fourth the energy it had at youth. Deficient energy in the brain and central nervous system affects the activities of all organs throughout the body as well as mental acuity and mood.

To really be beneficial, an antioxidant supplement needs to focuses on the role of the mitochondria and the mechanics of cellular decay. An effective antioxidant supplement must stimulate the synthesis of cardiolipin, a key component of the mitochondria, and in addition, activate the transport of high-energy food-derived products into the mitochondria. This captured energy is used to run the cellular machinery for such activities as muscle contraction and neurotransmission. Cardiolipin is required, along with specific transport enzymes, in any supplement, to maintain the potential and overall integrity of the mitochondrial membrane.

In addition, a good supplement facilitates the entry of fuel (starches and fatty acids) into the mitochondria. It stimulates production of natural antioxidants that protect the cell from age-associated increases in tissue-damaging oxidants.

The Free Radical Theory of Aging remains viable, although it is not the only explanation for senescence. A basic rule of the theory is that the fundamental changes associated with the aging process are the cumulative result of the reactive oxygen species (ROS) which are normal by-products of aerobic life. The theory states the mitochondria are the major source of toxic oxidants, which are capable of reacting with and destroying cell constituents and which accumulate with age. The gradual loss of energy with age is paralleled by a decrease in number of mitochondria per cell, as well as the health and energy-producing efficiency of those remaining mitochondria.

What do you think? Answer below!

Biotivia designs, formulates and manufactures resveratrol supplements that are scientifically proven to provide health benefits. Check out our resveratrol supplements at www.biotivia.com and improve your health! Video Rating: 0 / 5

Question by Mary Shaw: What’s a good source of resveratrol except for wine?

Best answer:

Answer by TaeGuekAlba Gu Brath!!!

Know [...]]]>

Biotivia designs, formulates and manufactures resveratrol supplements that are scientifically proven to provide health benefits. Check out our resveratrol supplements at www.biotivia.com and improve your health!
Video Rating: 0 / 5

Question by Mary Shaw: What’s a good source of resveratrol except for wine?

Best answer:

Answer by TaeGuek
Alba Gu Brath!!!

Know better? Leave your own answer in the comments!

Mohnal Mehta talks about her research into Resveratrol as a chemotheraputic agent. Resveratrol is a compound that occurs naturally in grapes, peanuts, and other foods. Evidence shows that it prevents tumor growth, but we don’t know how it actually works. Mohnal’s research investigates the process behind this compound’s effectiveness against tumor [...]]]>

Mohnal Mehta talks about her research into Resveratrol as a chemotheraputic agent. Resveratrol is a compound that occurs naturally in grapes, peanuts, and other foods. Evidence shows that it prevents tumor growth, but we don’t know how it actually works. Mohnal’s research investigates the process behind this compound’s effectiveness against tumor growth. Mohnal is advised by Dr. Jay Tischfield and Dr. Changshun Shao in the Rutgers University Department of Genetics.

Question by sister: I asked if anyone had tried supplements soy isoflavones and Resveratrol.?
Debbie R responded that she had bought Pure and Thorne brands and had begun losing weight. Can she give me an update?

Best answer:

Answer by Howard H
No I have never tried those supplements, but I have tried Reliv products and they are pretty good. Reliv sells soy-based products. Feel free to email me at hhebert57@hotmail.com if you have any questions.

Give your answer to this question below!

easyweightcontrolonline.com Free trial of Resveratrol, Acai Berry and Sinetrol—three weight loss diets in one. Video Rating: 5 / 5

Question by mark: How much is Resveratrol supplements online?

Best answer:

Answer by ‘aasel عَسَل ✿If you want to buy resveratrol don’t buy online unless you buy from a known trusted and [...]]]>

easyweightcontrolonline.com Free trial of Resveratrol, Acai Berry and Sinetrol—three weight loss diets in one.
Video Rating: 5 / 5

Question by mark: How much is Resveratrol supplements online?

Best answer:

Answer by ‘aasel عَسَل ✿
If you want to buy resveratrol don’t buy online unless you buy from a known trusted and reputable store because there are scams out there unfortunately. Moreover, resveratrol has been hyped up far beyond what it has to offer because it is only an antioxidant supplement at the end of the day….one of many out there to choose from. Do a little research. It won’t stop you ageing. Watch this video:
‘Don’t Grow Old’ [documentary]:

http://www.youtube.com/watch?v=aUge7Wcj9cI

[part I of 6]

Some mice with high levels of oxidative damage [stress] live long lives. Ageing is not so cut and dry to involve oxidation alone….there are many processes involved and genes play a major role. And perhaps mostly it seems to be a product of the mind….conclusion you might come to if you watch the documentary till the end. You are as young as you feel…..some truth in that maybe …Allahu ‘alim.

Also read the wikipedia entry. Here is a summary:
Resveratrol’s chemical structure is similar to a phytoestrogen and may have estrogenic properties. Thus it may interfere with oral contraceptives and it is advised that women who are pregnant or intending to become pregnant should not use the product. Also, it is advised that it should not be taken by children or young adults under eighteen, as there are as of yet no studies showing the affects on children’s and young teens natural development.

http://en.wikipedia.org/wiki/Resveratrol

Holland and Barrett in the UK sell it. Just go into one of their stores in one of the city or town centres. Or you could try any other large health shop. Or you could try Amazon [.co.uk if you are UK based].

Best wishes.

What do you think? Answer below!

www.AntiAgingTruth.info Incredible opportunity to become involved with the company, LifeVantage, maker of Protandim®. This company is in “pre-launch status”. The unique blend of phytonutrients in Protandim® signals your cells to produce powerful antioxidant enzymes, SOD (superoxide dismutase) and CAT (catalase), which work synergistically to neutralize more free radicals than any “consumable” antioxidants. [...]]]>

www.AntiAgingTruth.info Incredible opportunity to become involved with the company, LifeVantage, maker of Protandim®. This company is in “pre-launch status”. The unique blend of phytonutrients in Protandim® signals your cells to produce powerful antioxidant enzymes, SOD (superoxide dismutase) and CAT (catalase), which work synergistically to neutralize more free radicals than any “consumable” antioxidants. The results of a new peer-reviewed study (Free Radical Biology & Medicine) clearly demonstrate that Protandim® produces a 300 percent increase in glutathione, which is a key antioxidant and anti-aging factor More information is available at www.AntiAgingTruth.info or http

Question by nevgivup2: Why is urine more yellowish when taking antioxidant supplements?
When I take Mega Antioxidant &Chelated Minerals Dietary Supplements by Usana my urine becomes extremely yellow. Does anyone out there know why?

Best answer:

Answer by chapaton
B12 gets excreted when there’s too much, and it’s yellow

Add your own answer in the comments!

www.resv1.com – Resveratrol Supplements Red Wine Anti Aging Weight Loss Diet Miracle – Brian Williams Reports on NBC – Try Resveratrol Free At http Video Rating: 5 / 5

Question by Chuck: Have you ever taken Resveratrol? If so what brand and how do you like it? What health benefits have you [...]]]>

www.resv1.com – Resveratrol Supplements Red Wine Anti Aging Weight Loss Diet Miracle – Brian Williams Reports on NBC – Try Resveratrol Free At http
Video Rating: 5 / 5

Question by Chuck: Have you ever taken Resveratrol? If so what brand and how do you like it?
What health benefits have you noticed?

Best answer:

Answer by lori t.
the health benefits are great. support for the heart. for me, its best to get it in red wine. I have heard that the name brands are not as effective as getting it naturally in red wine grape juice etc.

Know better? Leave your own answer in the comments!

www.anti-aging-blogs.com Resveratrol – The new anti aging supplements discovery that was featured by Barbra Walters of ABC, Fox News, CNN, Fortune Magazine, Web MD, even Morley Safer on CBS 60 Minutes and many, many other mainstream news outlets across the country. Video Rating: 5 / 5

Question by Sunset: Is Resveratrol safe [...]]]>

www.anti-aging-blogs.com Resveratrol – The new anti aging supplements discovery that was featured by Barbra Walters of ABC, Fox News, CNN, Fortune Magazine, Web MD, even Morley Safer on CBS 60 Minutes and many, many other mainstream news outlets across the country.
Video Rating: 5 / 5

Question by Sunset: Is Resveratrol safe to take as a supplement?
..and can i get large amounts from drinking grape juice/red wine?

Best answer:

Answer by Ergonomia
Taking too much wine will overcome the positive effects with ethanol damage. And grape juice doesn’t work – resveratrol is relatively confined to the skin of the grape. Thus… Its safe as a supplement, and you can find it (maybe at bodybuilding.com or what not) on the web, but its expensive – unless you’re already an athelete, and are taking it not for the heart help but for the endurance boost, then I’d say just work out a little – it’ll go further.

Give your answer to this question below!