Here are ten power foods that will give your skin the appearance you work so hard for! 1.) Tomatoes: Tomatoes are a fabulous source of antioxidants along with Vitamin A and C. Incorporating tomatoes in your daily diet will help your system combat free radicals. The Vitamin A and C will help you get taut and smooth skin. Interestingly, you can eat your sunscreen by having tomatoes in their cooked form. Tomatoes contain lycopene which help in protecting the skin against sun damage. 2.) Broccoli: This lovely green veggie is packed with the nutrient- Vitamin A. The Vit. A in this power veggie aids cell turnover and cell renewal which in turn helps you in getting fresh looking skin. 3.)Spinach: Ever wondered why Popeye, the sailor never looked dry and withered despite his age? It is because he got pumped up with the power of Spinach. Green and leafy spinach in your soups, salads and pastas are an excellent way to get more Vitamin A power. Spinach is also very rich in iron, folic acid, potassium, iodine, vitamin K and sulphur. Sulphur makes the skin smooth, iron improves blood oxygen levels improving skin appearance and iodine treats skin diseases. 4.)Oily fish: Fish such as tuna and salmon contain Omega- 3 fatty acids, Vitamin A and D, and minerals such as zinc, phosphorous, iron, calcium and selenium. All these minerals and vitamins are extremely important for maintaining skin health. 5.)Cantaloupe: This power fruit is low on fat but very high in Vitamin A, B and B6. It is …
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Question by makeuplover: is getting collagen in your lips worth it?
i am 20 and want a way to make my lips fuller, not Lisa Rhinna style please no, but i was wondering about collagen. im sick of applying lip plumper on every 20 min. or is there another way to get fuller lips?
Best answer:
Answer by Caitlin
think of it like this… what if someone puts too much of the collagen in your lips and then you end up looking like some type of duck. i dont really think it would be worth it. you can buy lip stuff that stays on all day.
Know better? Leave your own answer in the comments!
